Knowing the ins and outs of your psoriasis may ease flare-ups and even
prevent them. Once you recognize what triggers your symptoms, you can get more
control.
What Are the Symptoms of psoriasis?
Patches of red, inflamed skin . These are often covered with loose, silvery
scales. They may be itchy and painful, even crack and bleed. In serious cases,
they grow and run into each other, making large areas of irritated skin.
Fingernail and toenail problems. Your nails may change color or become
pitted. They may also begin to crumble or detach from the nail bed.
Scalp problems . Patches of scales or crust may form on your head.
Every person with this condition has their own triggers. Things that cause
your psoriasis to become active may not affect another person.
If you find out what causes your skin to flare up, you will be better able to
control your symptoms.
Psoriasis is an immune system problem. Certain triggers may make your
symptoms worse. They include:
Cold, dry weather. Any climate that relieves dry skin will help. Try to spend
some time in warm sunny weather and high humidity.
Stress. Keep calm and try to stay relaxed. Outbreaks are more likely to pop
up when you are anxious.
Some medicines. These include some ”beta-blocker” drugs used to treat high
blood pressure and heart disease; lithium, a treatment for bipolar disorder; and
pills taken to treat malaria. Tell your doctor if you have psoriasis and are
being treated for any of these conditions.
Infections. There is a short list of infections including strep throat and
tonsillitis that can trigger a special kind of psoriasis outbreak. It looks like
small drops that show up mainly on your torso and limbs. HIV infection can also
make it worse.
Skin Injury. In some people, the tiniest cuts, bruises, and burns can cause
an outbreak. Even tattoos and bug bites might trigger a new lesion. You can wear
gloves or put on an extra layer of clothes to avoid a break in your skin.
Alcohol. Drinking, especially heavy drinking in young men, may trigger or
worsen symptoms and interfere with treatments. Combining certain psoriasis
medications with alcohol can have dangerous side effects, especially for women
in their child-bearing years.
Smoking. Using tobacco or being around second hand smoke raises your risk of
getting psoriasis and makes existing conditions worse.
