Psoriasis occurs when skin cells replicate too quickly which results in swollen patches under the skin covered with whitish scales on top.
In many cases, herbal treatments for psoriasis can greatly improve this troublesome skin condition. Psoriasis causes cells to grow too quickly, producing reddish lesions and silvery scales that pile up and flake off. Itching and bleeding are common. Psoriasis can come and go, and just when you think you have it under control, there it is again! The longer you’ve had it, the longer it may take to clear up, so have patience.
Psoriasis Diet
Probiotic foods – Consuming foods high in probiotics can support digestion, reduce inflammation, and boost immunity. Look for organic raw cultured dairy like kefir, amasai, yogurt, and cultured vegetables.
High fiber foods. Increase your intake of high fiber foods such as fruits, vegetables, and seeds to help keep the digestive system healthy.
Wild-caught fish – Omega-3 fats can help improve psoriasis.
Foods high in zinc – Zinc is critical for keeping skin healthy. Pumpkin seeds are a good zinc source.
Foods high in Vitamin A – Add orange, yellow, and green vegetables to your diet to increase vitamin A which is critical for skin healing.
Psoriasis Foods to Avoid
Conventional Dairy – People with psoriasis have difficulty digesting A1 casein, a protein found in most cow’s milk. Instead, look for cultured goat’s milk products or cow’s milk that is exclusively A2 casein.
Conventional Meat – Although fish may be beneficial, try to limit the consumption of other types of animal protein.
Hydrogenated oils and fried foods – These foods may be difficult to digest for people with psoriasis.
Food allergens – Food allergies may make psoriasis worse, gluten should be avoided.
Caffeine – Can cause dehydration and digestive problems.
